• A structured 6-week program that teaches you how to meditate in stillness, and how to take a meditative awareness – that is, mindfulness – into daily activity.

    The program has:
    No religion
    No New Age philosophy
    No yoga philosophy
    No visualisation or guided imagery
    No music or external aids
    Nothing but quieting the busy mind

    How do we do it? 
    We will teach you methods that help the mind towards the point that it can let go
    We will mentor your practice 
    We will help you establish a regular practice
    You will learn to bring meditative principles into daily life
    You will consider the obstacles to letting go

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