A structured 6-week program that teaches you how to meditate in stillness, and how to take a meditative awareness – that is, mindfulness – into daily activity.

The program has:
No religion
No New Age philosophy
No yoga philosophy
No visualisation or guided imagery
No music or external aids
Nothing but quieting the busy mind

How do we do it? 
We will teach you methods that help the mind towards the point that it can let go
We will mentor your practice 
We will help you establish a regular practice
You will learn to bring meditative principles into daily life
You will consider the obstacles to letting go