General Yoga Seniors Stretch and Smile
Moment by moment real awareness of our sensory state is part of Mindfulness. Ordinarily, we act as though our “self” is what the mind does. So we’ll have a cup of coffee but 10 minutes later, we wonder if it is time for[...]
Find out areas where you are un-resilient or stress-prone
Discover the learnt reactions that maintain those vulnerabilities
Learn tools for recognising them and making new patterns for yourself
Resilience Practice Groups
Sit with others who are determined to make the same [...]
Meditation and Mindfulness, amongst other things are skills that you can use in everyday life for pleasure, or stress relief. They are practices that can lead you down a lifelong road on a spiritual journey. But how do I meditate? How do I practice mindfulness? [...]
The Wisdom Writings of Traditional Meditation
Third Sunday of the Month from February 18 to November 18
First Sunday of the Month from March 4 to December 2The Wisdom Writings of Traditional Meditation
Inform your understanding of meditation
A monthly two hour [...]
A structured 6-week program that teaches you how to meditate in stillness, and how to take a meditative awareness – that is, mindfulness – into daily activity.
The program has: No religion No New Age philosophy No yoga philosophy No visualisation or guided imagery No music or external [...]
A whimsical glossary of terms related to Meditation, Mindfulness, and Yoga. Get the skinny on what these words and terms really mean. If there's something you'd like explained that's not on here, drop us a line and we'll update it and let you know.