Mindful Flow Yoga Strengthen Abs and Pelvic floor Moment by moment real awareness of our sensory state is part of Mindfulness. Ordinarily, we act as though our “self” is what the mind does. So we’ll have a cup of coffee but 10 minutes later, we wonder if it is time for[...]
Learn Resilience Find out areas where you are un-resilient or stress-prone Discover the learnt reactions that maintain those vulnerabilities Learn tools for recognising them and making new patterns for yourself Resilience Practice Groups Sit with others who are determined to make the same [...]
Meditation and Mindfulness, amongst other things are skills that you can use in everyday life for pleasure, or stress relief. They are practices that can lead you down a lifelong road on a spiritual journey. But how do I meditate? How do I practice mindfulness? [...]
The Wisdom Writings of Traditional Meditation Third Sunday of the Month from February 18 to November 18 Somatic Experience First Sunday of the Month from March 4 to December 2The Wisdom Writings of Traditional Meditation Inform your understanding of meditation A monthly two hour [...]
A structured 6-week program that teaches you how to meditate in stillness, and how to take a meditative awareness – that is, mindfulness – into daily activity. The program has: No religion No New Age philosophy No yoga philosophy No visualisation or guided imagery No music or external [...]