Keep up your practice by sitting regularly with others... it is enjoyable, and fires up your commitment. There is no fee for any of these programs
One hour, sometimes followed by coffee or breakfast at a local cafe
Talk and then meditate. Bring any questions or issues or topics that may be on your mind... or partake in a chat about a topic for the week.. and then sit in stillness. You will be surprised at how stillness of mind brings clarity and insight as you go about your week. Every week, except for the following:
MARCH 16, JUNE 22, SEPTEMBER 9, NOVEMBER 11
3 hour sitting sessions. It is ok to adjust your position at any time, and there are scheduled brief breaks to stretch and move your body. the three hours rushes by! And you will feel peaceful, calm, blissful.
Get approval from your health care provider if you have issues that might make extended stillness problematic. Contact us to discuss if necessary.
MARCH 3, JUNE 1, AUGUST 31, DECEMBER 14 (Christmas Satsang)
ONE FRIDAY IN Autumn, Winter, Spring and Summer... At the beginning of each seasion we shift to the Mt Waverley premises for this beautiful program, having its origins in ancient yoga.
Find out ways to keep yourself steady in awareness rather than reaction - learn the methods of still-mind meditation, and mindfulness in every day life. 6 week program. Morning session at 11.00am OR 7:00 pm via Zoom
The Diploma of Meditation and Mindfulness includes a personal and theoretically supported exploration of stillness meditation – the pinnacle of yogic practice – while taking into account modern, westernised approaches from the medical or complementary health perspective.
Meditation retreat with Swami Shantananda focusing on outcomes of meditation. Friday 12th - Sunday 14th February, 2021 at Aligning Health Centre, Axedale (near Bendigo). Places limited
A two-part, 8 week program that gives you insight into why we are un-resilient and problem-maintaining, and the means to make a difference. 10.00 am - 12.30 pm or 6.30 pm -9.00 pm
A 3 hour still mind meditation. Easier than you think, and the time flies by! Change position whenever you feel the need. Note Precautions
Give us a call, send an email
6A Main Street, Blackburn
(03) 9878 8302
meditate@blackburnmeditation.com