The program of the retreat can be responsive to the requests attending,to a point, depending on their backgrounds and requests. A starting point will be the following:
8.00 am meditation
After that, though maybe not in this order
what does stillness of mind mean? Exploring concsciousness
what is different about still-mind meditation?
stillness meditation works back to front from what you are used to
try a bit of not-doing (that is, meditate some more!)
exercises in stillness
who are you when your mind is still?
what does it mean “to know” when the mind is still
what does it mean “to know”when the mind is active?
how does stillness shift self-perception?
mindful eating, drinking
what is mindful about a still-mind
experience – much of, and stories about
Purposeful yet unhurried
One Day Stillness Meditation Retreat
A one day retreat to experience explore and practice stillness in your life. Stillness meditation isa way to peacefulness and self-awareness - which then brings a better understanding of our impact on others and theirs on us. Little by little we get the capacity to see the mind creating its sense of self, with profound outcomes.
Learn Still-Mind Meditation and Mindfulness
Find out ways to keep yourself steady in awareness rather than reaction - learn the methods of still-mind meditation, and mindfulness in every day life. 6 week program. Morning session at 10.00am or evening session at 6.30pm
Learn Resilience Flexibility and Problem solving Pt 1
Part 1 of a two-part, 8 week program that gives you insight into why we are un-resilient and problem-maintaining, and the means to make a difference. 10.00 am - 12.30 pm or 6.30 pm -9.00 pm
Learn Resilience Flexibility and Problem-solving, Pt 2
A whimsical glossary of terms related to Meditation, Mindfulness, and Yoga. Get the skinny on what these words and terms really mean. If there's something you'd like explained that's not on here, drop us a line and we'll update it and let you know.