Meditation and Mindfulness, amongst other things are skills that you can use in everyday life for pleasure, or stress relief. They are practices that can lead you down a lifelong road on a spiritual journey. But how do I meditate? How do I practice mindfulness? I think I know but am I doing it right?
Learn the practices and some of the implications, spiritual and physical of mediation and mindfulness Mataji and our other experienced teachers, or come along to one of our weekly groups. They're all listed below and start early February. Hope to see you there!
Learn Meditation and Mindfulness
6 week course, starting Wednesday
14th February - 21st March inclusive
18th April - 23rd May
25th July - 22nd August
14th October - 21st November
Classes are 75 minutes in duration
Wednesday at 10.00am
Wednesday at 6:30 pm
LOCATION: 6A Main St Blackburn
Meditation Circle Sunday Morning
Start your week with a peaceful group sit at 8.00 am
A whimsical glossary of terms related to Meditation, Mindfulness, and Yoga. Get the skinny on what these words and terms really mean. If there's something you'd like explained that's not on here, drop us a line and we'll update it and let you know.