Meditation and Mindfulness

Meditation and Mindfulness, amongst other things are skills that you can use in everyday life for pleasure, or stress relief.  They are practices that can lead you down a lifelong road on a spiritual journey.  But how do I meditate?  How do I practice mindfulness?  I think I know but am I doing it right?

Learn the practices and some of the implications, spiritual and physical of mediation and mindfulness Mataji and our other experienced teachers, or come along to one of our weekly groups.  They're all listed below and start early February.  Hope to see you there!

Learn Meditation and Mindfulness
6 week course, starting Wednesday

2018

14th February - 21st March inclusive 

18th April - 23rd May

25th July - 22nd August

14th October - 21st November

Classes are 75 minutes in duration

Wednesday at 10.00am 
Wednesday at 6:30 pm 

LOCATION: 6A Main St Blackburn

Meditation Circle Sunday Morning

Start your week with a peaceful group sit at 8.00 am 

Meditation Evening

Meditation Teacher Training
Learn to Teach Meditation and Mindfulness

Ahieve a comprehensive understanding of meditation, its methodologies and  outcomes

Starts March 17

Contact us for more information