• Mind & Body

  • General Yoga
    Seniors Stretch and Smile

    Somatic workshops

     

  • Moment by moment real awareness of our sensory state is part of Mindfulness. Ordinarily, we act as though our “self” is what the mind does. So we’ll have a cup of coffee but 10 minutes later, we wonder if it is time for a cuppa. Because the mind can conceptualise so easily, we may feel as though the body drags on us instead of keeping up. Or we might have a disconnect between how the body truly is – older than “we” would like, fatter, less strong, etc. Yet the truth may be that “we” are a psycho-physiological organism and our notion of being a mind that rules a body separate from itself is fanciful. If anything, the mind’s notion of what “we” are is the fancy, that finds no footing in a realist experience of self. Read more at Spiritual Body by Mataji.

    Some ways of developing sensory awareness are offered through our body-mind classes, which are small and intimate.

  • General Yoga, done Mindfully

    Small, mindful classes. Working at the level that suits you, becoming aware of sensory shifts and shifts of inner state as  you go.

    Resumes 8th January 2018, start whenever you like. Single class or 10 week pass

     

    Time: Mondays and Tuesdays, 8:00pm to 9:30pm
    Teacher: Danni Brown, B.Ed.(Deakin) Dip Classical Yoga, Dip Meditation and Mindfulness
    Location: The Blackburn Room

  • Somatic Workshops

    RELIEF FOR YOU BODY - Moving mindfully to rediscover the feeling of ease - experience your body in a way you haven't before

    Somatics Workshops 2018

    Monthly workshops to fine tune your body and sensory awareness

    When: First Sunday of every month - Starts March 4

    Time: Sunday 10.00 am - 12 noon
    Teacher: Jani Jamieson B Graphic Design (Swinburne) Dip Classical Yoga, Dip Meditation and Mindfulness
    Location: 6A Main St Blackburn

  • Seniors Stretch and Smile

    Maintaining suppleness throughout life.  Work at the level that suits you, whether stronger or adapted

    There are no stairs at this venue.

    Starts: Resumes 8th January 2018, start whenever you like
    Length: 6 weeks
    Time: Tuesday 5.pm, Thursday 11.15 am
    Teacher: Danni Brown Dip Ed (Deakin) Dip Classical Yoga, Dip Meditation and Mindfulness
    Location: 6A Main Street. 

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