Learn to be Resilient, Flexible and Problem-Solving
Starts: 17th January 2019 Length: 20 hours in two 4-week parts Time: Thursdays 10.00 am - 12.30, or 6.30 -9.00 pm Teacher: Mataji Location: 6A Main St Blackburn
Starts: 17th January 2019 Length: 1 hour,2x 4 weeks Time: Thursdays, 11.30 am - 12.30 pm, or 8.00 - 9.00 pm Teacher: Mataji Location: 6A Main St Blackburn
Mindfulness has also been called “awareness”, or “witness consciousness”. These are traditional ways of describing an aspect of meditation that is about observing the mind while it is active, observing the mind creating its sense of self and others while it is actually doing it. From meditation, we recognise that thoughts are not facts, and so the thought-constructed ideas of who we are, and what others are like, have a fanciful element in them. Through mindfulness we recognise that judgments and reactions based on our thoughts and opinions only spoil our lives and relationships.
Mindfulness applied to what we learn about Resilience focuses mindfulness on our habitual ways of processing situational factors like irritation, and desire to be liked, and many others which are normally issues that just bubble away under the surface. The result is that we develop not only awareness, but a problem-solving resilience which orients us towards solutions rather than maintaining the sense of having problems.
One Day Stillness Meditation Retreat
A one day retreat to experience explore and practice stillness in your life. Stillness meditation isa way to peacefulness and self-awareness - which then brings a better understanding of our impact on others and theirs on us. Little by little we get the capacity to see the mind creating its sense of self, with profound outcomes.
Learn Still-Mind Meditation and Mindfulness
Find out ways to keep yourself steady in awareness rather than reaction - learn the methods of still-mind meditation, and mindfulness in every day life. 6 week program. Morning session at 10.00am or evening session at 6.30pm
Learn Resilience Flexibility and Problem solving Pt 1
Part 1 of a two-part, 8 week program that gives you insight into why we are un-resilient and problem-maintaining, and the means to make a difference. 10.00 am - 12.30 pm or 6.30 pm -9.00 pm
Learn Resilience Flexibility and Problem-solving, Pt 2
A whimsical glossary of terms related to Meditation, Mindfulness, and Yoga. Get the skinny on what these words and terms really mean. If there's something you'd like explained that's not on here, drop us a line and we'll update it and let you know.