Starts: 30th of January Length: 8 weeks Time: Mondays @6:30pm Teacher: Mataji Location: The Blackburn Room
Starts: 31st of January Length: 8 weeks Time: Tuesdays @11:30am Teacher: Mataji Location: Mount Waverley
Mindfulness has also been called “awareness”, or “witness consciousness”. These are traditional ways of describing an aspect of meditation that is about observing the mind while it is active, observing the mind creating its sense of self and others while it is actually doing it. From meditation, we recognise that thoughts are not facts, and so the thought-constructed ideas of who we are, and what others are like, have a fanciful element in them. Through mindfulness we recognise that judgments and reactions based on our thoughts and opinions only spoil our lives and relationships.
Sitting in a Mindfulness group is a very safe and supportive place to venture into mindful awareness and mindful exploration of our reactions and judgments. We develop a more flexible, more robust capacity to deal with whatever our situation happens to be.
Learn Meditation and Mindfulness
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One Day Stillness Meditation Retreat
A one day retreat to experience explore and practice stillness in your life – a way to peacefulness and a more resilient and problem solving way of living
A whimsical glossary of terms related to Meditation, Mindfulness, and Yoga. Get the skinny on what these words and terms really mean. If there's something you'd like explained that's not on here, drop us a line and we'll update it and let you know.