• Mindfulness

  • Mindfulness has also been called “awareness”, or “witness consciousness”.  These are traditional ways of describing an aspect of meditation that is about observing the mind while it is active, observing the mind creating its sense of self and others while it is actually doing it. From meditation, we recognise that thoughts are not facts, and so the thought-constructed ideas of who we are, and what others are like, have a fanciful element in them. Through mindfulness we recognise that judgments and reactions based on our thoughts and opinions only spoil our lives and relationships.

    Sitting in a Mindfulness and Resilience group is a very safe and supportive place to venture into mindful awareness and mindful exploration of our reactions and judgments. We develop a more flexible, more robust capacity to deal with whatever our situation happens to be. We also become more resilient.  If you wish, you may take the Learn Resilience course - Mindfulness and Resilience go hand in hand!

  • Starts: Monday 12th February or Tuesday 13th February

    Length:  First term 6 weeks, other terms 8 weeks
    Time:  Evening Group 6.30 pm Mondays,  morning group 11.30 amTuesdays
    Teacher: Mataji
    Location:  Monday 6.30 pm at 6A Main St Blackburn ; Tuesday 11.30 am at 1/6 The Highway Mt Waverley

    Term Dates:

    The program is continuous through the year, though with term breaks


    Term 1

    Monday: 12th February - 26th March excluding Easter Monday / Tuesday: 13th February - 20th March

    Term 2

    Monday: 16th April - 4th June / Tuesday: 17th April - 5th June

    Term 3

    Monday: 23rd July - 10th September / Tuesday: 24th July - 11th September

    Term 4

    Monday: 12th October - 10th December Excluding Cup Eve / Tuesday: 13th October - 11th December Excluding Cup Day

  • Starts: Wednesday 14th February
    Length:  6 weeks
    Time: 10.00 am OR 6.30 PM
    Teacher: Mataji
    Location: 6A Main St Blackburn

    Term Dates:

    The course consists of a six-week program, and will run 4 times through the year


    Term 1: 14th February - 21st March

    Term 2: 18th April - 23rd May

    Term 3: 25th June - 18th August

    Term 4: 14th October - 20th November