Learn Resilience

• Find out areas where you are un-resilient or stress-prone
• Discover the learnt reactions that maintain those vulnerabilities
• Learn tools for recognising them and making new patterns for yourself

Resilience Practice Groups

• Sit with others who are determined to make the same life-changes
• Reinforce  your own learning and share the load
• Exchange aha moments with each other. And triumphs, too!