We are serious meditators! Traditional meditation is still-mind meditation...and after a while of practice, that stillness begins to show us what self is, what ego is, what our limitations are, and how to handle all of those things with mindful awareness, kindness and better options in life.
The room at Blackburn, dedicated to Meditation and Mindfulness, is an extension of the Australian College of Classical Yoga. All of us, however – students, teachers and training staff – regard meditation as the intrinsic practice of Yoga, and, historically, the original asana was the position you took for meditation.
A whimsical glossary of terms related to Meditation, Mindfulness, and Yoga. Get the skinny on what these words and terms really mean. If there's something you'd like explained that's not on here, drop us a line and we'll update it and let you know.