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Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
1. Decide on the period in which you will be able to meditate every day. 20 minuutes is a minimum to be effective. If you think you will manage 30 minutes, great - every day. And if your are seriously serious, you might find that you could meditate for an hour a day. 2. What about if you[...]
Today I'm going to talk about positions for meditation. I hear people say, "I can't sit cross-legged. Can I sit on a chair? Can I sit in bed?" Let's consider some ways, and find the best for you. (Hint: Not in bed) What about Cross-legged? There are several cross-legged positions. The [...]