A structured 6-week program that teaches you how to meditate in stillness, and how to take a meditative awareness – that is, mindfulness – into daily activity.
The program has:
No New Age philosophy
No yoga philosophy
No visualisation or guided imagery
No music or external aids
Nothing but quieting the busy mind
How do we do it?
We will teach you methods that help the mind towards the point that it can let go
We will mentor your practice
We will help you establish a regular practice
You will learn to bring meditative principles into daily life
You will consider the obstacles to letting go
Find out ways to keep yourself steady in awareness rather than reaction - learn the methods of still-mind meditation, and mindfulness in every day life. 6 week program. Morning session at 10.00am or evening session at 6.30pm
Learn Resilience Flexibility and Problem solving
A two-part, 8 week program that gives you insight into why we are un-resilient and problem-maintaining, and the means to make a difference. 10.00 am - 12.30 pm or 6.30 pm -9.00 pm
A 3 hour still mind meditation. Easier than you think, and the time flies by! Change position whenever you feel the need. Note Precautions
Stillness Meditation Retreat at Bendigo
Meditation retreat focusing on outcomes of meditation. Friday 6th - Sunday 8th September, at Axedale near Bendigo. Places limited
A whimsical glossary of terms related to Meditation, Mindfulness, and Yoga. Get the skinny on what these words and terms really mean. If there's something you'd like explained that's not on here, drop us a line and we'll update it and let you know.