Find out ways to keep yourself steady in awareness rather than reaction - learn the methods of still-mind meditation, and mindfulness in every day life.  6 week program. Morning session at 10.00am or evening session at 6.30pm

Meditation retreat focusing on outcomes of meditation. Friday 7th - Sunday 9th February, 2020 at Maitripa Centre near Healesville. Places limited

The Diploma of Meditation and Mindfulness  includes a personal and theoretically supported exploration of stillness meditation – the pinnacle of yogic practice – while taking into account modern, westernised approaches from the medical or complementary health perspective.

A two-part, 8 week program that gives you insight into why we are un-resilient and problem-maintaining, and the means to make a difference. 10.00 am - 12.30 pm or 6.30 pm -9.00 pm

A 3 hour still mind meditation. Easier than you think, and the time flies by!  Change position whenever you feel the need. Note Precautions