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A ASANA A position or posture. In Yoga classes, it has become synonymous with yoga exercises. Originally it meant the position you take to meditate. In the Yoga Sutras (ca 500 CE) it is defined as "a position of steadiness and ease". It is pronounced AHSana, not aSAHNa B[...]
What's Happening?
Aug
10
Learn Still-Mind Meditation and Mindfulness
Find out ways to keep yourself steady in awareness rather than reaction - learn the methods of still-mind meditation, and mindfulness in every day life. 6 week program. Morning session at 11.00am OR 7:00 pm via Zoom
Mar
06
Diploma of Meditation and Mindfulness
The Diploma of Meditation and Mindfulness includes a personal and theoretically supported exploration of stillness meditation – the pinnacle of yogic practice – while taking into account modern, westernised approaches from the medical or complementary health perspective.
Feb
12
Stillness Meditation Retreat
Meditation retreat with Swami Shantananda focusing on outcomes of meditation. Friday 12th - Sunday 14th February, 2021 at Aligning Health Centre, Axedale (near Bendigo). Places limited
Jul
25
Learn Resilience Flexibility and Problem solving
A two-part, 8 week program that gives you insight into why we are un-resilient and problem-maintaining, and the means to make a difference. 10.00 am - 12.30 pm or 6.30 pm -9.00 pm
Jul
26
Blissout
A 3 hour still mind meditation. Easier than you think, and the time flies by! Change position whenever you feel the need. Note Precautions
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6A Main Street, Blackburn
(03) 9878 8302
meditate@blackburnmeditation.com