1. Decide on the period in which you will be able to meditate every day. 20 minuutes is a minimum to be effective. If you think you will manage 30 minutes, great - every day. And if your are seriously serious, you might find that you could meditate for an hour a day. 2. What about if you[...]
Today I'm going to talk about positions for meditation. I hear people say, "I can't sit cross-legged. Can I sit on a chair? Can I sit in bed?" Let's consider some ways, and find the best for you. (Hint: Not in bed) What about Cross-legged? There are several cross-legged positions. The [...]