Mindful Flow Yoga Strengthen Abs and Pelvic floor Moment by moment real awareness of our sensory state is part of Mindfulness. Ordinarily, we act as though our “self” is what the mind does. So we’ll have a cup of coffee but 10 minutes later, we wonder if it is time for[...]
Learn Resilience Find out areas where you are un-resilient or stress-prone Discover the learnt reactions that maintain those vulnerabilities Learn tools for recognising them and making new patterns for yourself Resilience Practice Groups Sit with others who are determined to make the same [...]
Meditation and Mindfulness, amongst other things are skills that you can use in everyday life for pleasure, or stress relief. They are practices that can lead you down a lifelong road on a spiritual journey. But how do I meditate? How do I practice mindfulness? [...]
The Wisdom Writings of Traditional Meditation Third Sunday of the Month from February 18 to November 18 Somatic Experience First Sunday of the Month from March 4 to December 2The Wisdom Writings of Traditional Meditation Inform your understanding of meditation A monthly two hour [...]
A structured 6-week program that teaches you how to meditate in stillness, and how to take a meditative awareness – that is, mindfulness – into daily activity. The program has: No religion No New Age philosophy No yoga philosophy No visualisation or guided imagery No music or external [...]
Find out ways to keep yourself steady in awareness rather than reaction - learn the methods of still-mind meditation, and mindfulness in every day life. 6 week program. Morning session at 11.00am OR 7:00 pm via Zoom
The Diploma of Meditation and Mindfulness includes a personal and theoretically supported exploration of stillness meditation – the pinnacle of yogic practice – while taking into account modern, westernised approaches from the medical or complementary health perspective.
Meditation retreat with Swami Shantananda focusing on outcomes of meditation. Friday 12th - Sunday 14th February, 2021 at Aligning Health Centre, Axedale (near Bendigo). Places limited
A two-part, 8 week program that gives you insight into why we are un-resilient and problem-maintaining, and the means to make a difference. 10.00 am - 12.30 pm or 6.30 pm -9.00 pm
A 3 hour still mind meditation. Easier than you think, and the time flies by! Change position whenever you feel the need. Note Precautions
Give us a call, send an email
6A Main Street, Blackburn
(03) 9878 8302
meditate@blackburnmeditation.com