Mindful Flow Yoga
Strengthen Abs and Pelvic floor
Moment by moment real awareness of our sensory state is part of Mindfulness. Ordinarily, we act as though our “self” is what the mind does. So we’ll have a cup of coffee but 10 minutes later, we wonder if it is time for[...]
Find out areas where you are un-resilient or stress-prone
Discover the learnt reactions that maintain those vulnerabilities
Learn tools for recognising them and making new patterns for yourself
Resilience Practice Groups
Sit with others who are determined to make the same [...]
Meditation and Mindfulness, amongst other things are skills that you can use in everyday life for pleasure, or stress relief. They are practices that can lead you down a lifelong road on a spiritual journey. But how do I meditate? How do I practice mindfulness? [...]
The Wisdom Writings of Traditional Meditation
Third Sunday of the Month from February 18 to November 18
First Sunday of the Month from March 4 to December 2The Wisdom Writings of Traditional Meditation
Inform your understanding of meditation
A monthly two hour [...]
A structured 6-week program that teaches you how to meditate in stillness, and how to take a meditative awareness – that is, mindfulness – into daily activity.
The program has: No religion No New Age philosophy No yoga philosophy No visualisation or guided imagery No music or external [...]
A one day retreat to experience explore and practice stillness in your life. Stillness meditation isa way to peacefulness and self-awareness - which then brings a better understanding of our impact on others and theirs on us. Little by little we get the capacity to see the mind creating its sense of self, with profound outcomes.
Learn Still-Mind Meditation and Mindfulness
Find out ways to keep yourself steady in awareness rather than reaction - learn the methods of still-mind meditation, and mindfulness in every day life. 6 week program. Morning session at 10.00am or evening session at 6.30pm
Learn Resilience Flexibility and Problem solving Pt 1
Part 1 of a two-part, 8 week program that gives you insight into why we are un-resilient and problem-maintaining, and the means to make a difference. 10.00 am - 12.30 pm or 6.30 pm -9.00 pm
Learn Resilience Flexibility and Problem-solving, Pt 2
A whimsical glossary of terms related to Meditation, Mindfulness, and Yoga. Get the skinny on what these words and terms really mean. If there's something you'd like explained that's not on here, drop us a line and we'll update it and let you know.