All meditation has its origins in the distant past of India, with seeds in the Rg Veda, which was oral for long before written somewhere between 1700 and 1500 BCE. Meditation and self-enquiry has firmer roots in the Upanisads , which were written about 900 BCE. They report the finding of deep contemplations made by people who left the cities to seek solitude in ancient forests.
These antecedents are the background of Yoga, Buddhism, Zen, and Tibetan Buddhism. Indirectly they have also inevitably contributed to Taoism, owing to the flow of information across the Silk Road, and to Sufiism, the mystical aspect of Islam.
And so the discoveries made by ancient forest explorers of the inner world are also the origins of the modern notions of meditation and mindfulness.
Our particular school is from the tradition of Kashmir Shaivism. Putting that into everyday language means that your own situation is where you will find self-realisation and meditative awareness. You don’t have to go somewhere else or take on a religion or a set of beliefs. You might want to consider how your mind works in developing its beliefs and opinions, though.
Swami Shantananda, Principal of Australian College of Classical Yoga, came through a lineage founded by the great Nityananda of Ganeshpuri. She is normally known as Mataji and is approachable and easy in daily life.
One Day Stillness Meditation Retreat
A one day retreat to experience explore and practice stillness in your life. Stillness meditation isa way to peacefulness and self-awareness - which then brings a better understanding of our impact on others and theirs on us. Little by little we get the capacity to see the mind creating its sense of self, with profound outcomes.
Learn Still-Mind Meditation and Mindfulness
Find out ways to keep yourself steady in awareness rather than reaction - learn the methods of still-mind meditation, and mindfulness in every day life. 6 week program. Morning session at 10.00am or evening session at 6.30pm
Learn Resilience Flexibility and Problem solving Pt 1
Part 1 of a two-part, 8 week program that gives you insight into why we are un-resilient and problem-maintaining, and the means to make a difference. 10.00 am - 12.30 pm or 6.30 pm -9.00 pm
Learn Resilience Flexibility and Problem-solving, Pt 2
A whimsical glossary of terms related to Meditation, Mindfulness, and Yoga. Get the skinny on what these words and terms really mean. If there's something you'd like explained that's not on here, drop us a line and we'll update it and let you know.