Accommodation at the September Meditation and Mindfulness Retreat
The venue at Alighning Health in Axedale near Bendigo is very comfortable. It is newly built and very fresh.
Rooms are twin share for individuals or king size for couples. All rooms are ensuite and reverse-cycle airconditioned, as Bendigo can be rather hot or very cold.
Bendigo is the dry-scrub bushland of Australia and the grounds sometimes host kangaroos or cockatoos.
Our host is an Ayurveda teacher and provides meals on Ayurvedic principles. You can ask (ahead of time) for particular changes or enquire whether the Ayurvedic meals are suitable for your dietary needs.
Massage and other treatments are available (facial? Ayurvedic treatment?) Make sure you don't miss too much of the meditation program, though.
Treatments are at your own cost - we add no surcharge.
Learn Still-Mind Meditation and Mindfulness
Find out ways to keep yourself steady in awareness rather than reaction - learn the methods of still-mind meditation, and mindfulness in every day life. 6 week program. Morning session at 10.00am or evening session at 6.30pm
Learn Resilience Flexibility and Problem solving
A two-part, 8 week program that gives you insight into why we are un-resilient and problem-maintaining, and the means to make a difference. 10.00 am - 12.30 pm or 6.30 pm -9.00 pm
A 3 hour still mind meditation. Easier than you think, and the time flies by! Change position whenever you feel the need. Note Precautions
Stillness Meditation Retreat at Bendigo
Meditation retreat focusing on outcomes of meditation. Friday 6th - Sunday 8th September, at Axedale near Bendigo. Places limited
A whimsical glossary of terms related to Meditation, Mindfulness, and Yoga. Get the skinny on what these words and terms really mean. If there's something you'd like explained that's not on here, drop us a line and we'll update it and let you know.