Average attendee – who’s coming to the Meditation Retreat?
Any one who loves meditation! Perhaps you already meditate, but don' t know what stillness is, or how to "do it"
Perhaps you meditate in stillness and want to spend a day being with others who meditate or who want to
Perhaps you want to experience some of the practices that point towards stillness
Perhaps you want to know what meditation is
Perhaps you want to find out what people have discovered about themselves, by meditating in stillness
Perhaps you just want to really chill out in the best possible way !
What might an average attendee at the retreat be like?
An average attendee might
Be someone who is willing to find the quiet space beneath thoughts
An average attendee might also
Like wholesome fresh vegetarian food and bring some to share for lunch
Learn Still-Mind Meditation and Mindfulness
Find out ways to keep yourself steady in awareness rather than reaction - learn the methods of still-mind meditation, and mindfulness in every day life. 6 week program. Morning session at 10.00am or evening session at 6.30pm
Learn Resilience Flexibility and Problem solving Pt 1
Part 1 of a two-part, 8 week program that gives you insight into why we are un-resilient and problem-maintaining, and the means to make a difference. 10.00 am - 12.30 pm or 6.30 pm -9.00 pm
Learn Resilience Flexibility and Problem-solving, Pt 2
One Day Stillness Meditation Retreat
A one day retreat to experience explore and practice stillness in your life. Stillness meditation isa way to peacefulness and self-awareness - which then brings a better understanding of our impact on others and theirs on us. Little by little we get the capacity to see the mind creating its sense of self, with profound outcomes.
A whimsical glossary of terms related to Meditation, Mindfulness, and Yoga. Get the skinny on what these words and terms really mean. If there's something you'd like explained that's not on here, drop us a line and we'll update it and let you know.