Average attendee – who’s coming to the Meditation Retreat?
Any one who loves meditation!
You want to spend a weekend away in a comfortable retreat
You might want to find out more about the varieties of meditation and mindfulness
You might be a teacher who wants to see what others do
You might be a student of meditation or Yoga who wants to see what meditation teachers do
Perhaps you just want to really chill out in the best possible way !
What might an average attendee at the retreat be like?
An average attendee might
Be someone who wants to try out meditation
Practise or teach still-mind meditation,or stress reduction mindfulness, or insight meditation, or use an app
Practise or teach any form of meditation or mindfulness
Be trained as a teacher in an any meditation or mindfulness background
Experience or teach meditation at the end of a yoga class
Want to see what is available in terms of training
Want to mix with other meditators and teachers to share experience and insights
Might be a meditation teacher who wants to learn more about approaches to practice and teaching
An average attendee might also
Like wholesome fresh food
Enjoy interesting vegetarian food (or sneak off to Healesville if you must have a steak)
Have dietary requirements and let us know. Vegan fine and gluten free fine, prefer medical certificate if special diet required
Above all, an average attendee might be enthusiastic about meditation and mindfulness, and the energy that meditation in Australia seems to have at present – and have an open mind as to what can be offered by various streams of meditation, ancient and modern.
Learn Still-Mind Meditation and Mindfulness
Find out ways to keep yourself steady in awareness rather than reaction - learn the methods of still-mind meditation, and mindfulness in every day life. 6 week program. Morning session at 10.00am via Zoom
Stillness Meditation Retreat at Maitripa Healesville
Meditation retreat focusing on outcomes of meditation. Friday 7th - Sunday 9th February, 2020 at Maitripa Centre near Healesville. Places limited
Diploma of Meditation and Mindfulness
The Diploma of Meditation and Mindfulness includes a personal and theoretically supported exploration of stillness meditation – the pinnacle of yogic practice – while taking into account modern, westernised approaches from the medical or complementary health perspective.
Learn Resilience Flexibility and Problem solving
A two-part, 8 week program that gives you insight into why we are un-resilient and problem-maintaining, and the means to make a difference. 10.00 am - 12.30 pm or 6.30 pm -9.00 pm
A 3 hour still mind meditation. Easier than you think, and the time flies by! Change position whenever you feel the need. Note Precautions
A whimsical glossary of terms related to Meditation, Mindfulness, and Yoga. Get the skinny on what these words and terms really mean. If there's something you'd like explained that's not on here, drop us a line and we'll update it and let you know.