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The day will go something like this
The program of the retreat can be responsive to the requests attending,to a point, depending on their backgrounds and requests. A starting point will be the following:
- 8.00 am meditation
- 9.00 introductions
After that, though maybe not in this order
- what does stillness of mind mean? Exploring concsciousness
- what is different about still-mind meditation?
- stillness meditation works back to front from what you are used to
- try a bit of not-doing (that is, meditate some more!)
- exercises in stillness
- who are you when your mind is still?
- what does it mean “to know” when the mind is still
- what does it mean “to know”when the mind is active?
- how does stillness shift self-perception?
- mindful walking
- mindful eating, drinking
- what is mindful about a still-mind
- experience – much of, and stories about
- shavasana
Purposeful yet unhurried
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What's Happening?
May
01
Learn Still-Mind Meditation and Mindfulness
Find out ways to keep yourself steady in awareness rather than reaction - learn the methods of still-mind meditation, and mindfulness in every day life. 6 week program. Morning session at 10.00am or evening session at 6.30pm
May
02
Learn Resilience Flexibility and Problem solving Pt 1
Part 1 of a two-part, 8 week program that gives you insight into why we are un-resilient and problem-maintaining, and the means to make a difference. 10.00 am - 12.30 pm or 6.30 pm -9.00 pm
Mar
14
Learn Resilience Flexibility and Problem-solving, Pt 2
Jan
13
One Day Stillness Meditation Retreat
A one day retreat to experience explore and practice stillness in your life. Stillness meditation isa way to peacefulness and self-awareness - which then brings a better understanding of our impact on others and theirs on us. Little by little we get the capacity to see the mind creating its sense of self, with profound outcomes.
Contact
Give us a call, send an email
6A Main Street, Blackburn
(03) 9878 8302
meditate@blackburnmeditation.com.au