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Resilience » Blackburn Meditation and Mindfulness
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Programs
Learn Resilience
- Find out areas where you are un-resilient or stress-prone
- Discover the learnt reactions that maintain those vulnerabilities
- Learn tools for recognising them and making new patterns for yourself
Resilience Practice Groups
- Sit with others who are determined to make the same life-changes
- Reinforce your own learning and share the load
- Exchange aha moments with each other. And triumphs, too!
Learn Resilience
Starts: 1st May 2019
Length: 75 minutes
Time: Thursdays 10.am or 6:30pm
Location: 6A Main St Blackburn
Teacher: MatajiResilience Practice Groups
Starts: SECOND TERM 2019
Length: 60 minutesEight weeks starting Tuesday TBA
Tuesday Morning: 11.30 am at 2/6 The Highway Mt Waverley
Tuesday Night: 6.30 pm at 6A Main St Blackburn
Teacher: Mataji
Register For This Class
What's Happening?
Feb
5
Learn Still-Mind Meditation and Mindfulness
Find out ways to keep yourself steady in awareness rather than reaction - learn the methods of still-mind meditation, and mindfulness in every day life. 6 week program. Morning session at 10.00am or evening session at 6.30pm
Feb
07
Stillness Meditation Retreat at Maitripa Healesville
Meditation retreat focusing on outcomes of meditation. Friday 7th - Sunday 9th February, 2020 at Maitripa Centre near Healesville. Places limited
Mar
01
Diploma of Meditation and Mindfulness
The Diploma of Meditation and Mindfulness includes a personal and theoretically supported exploration of stillness meditation – the pinnacle of yogic practice – while taking into account modern, westernised approaches from the medical or complementary health perspective.
Jul
25
Learn Resilience Flexibility and Problem solving
A two-part, 8 week program that gives you insight into why we are un-resilient and problem-maintaining, and the means to make a difference. 10.00 am - 12.30 pm or 6.30 pm -9.00 pm
Jul
26
Blissout
A 3 hour still mind meditation. Easier than you think, and the time flies by! Change position whenever you feel the need. Note Precautions
Contact
Give us a call, send an email
6A Main Street, Blackburn
(03) 9878 8302
meditate@blackburnmeditation.com.au