Mondays at 8.00 pm $25 per class or $165 for 10 weeks
Small classes, personally fitted instruction
Learn Still-mind Meditation and Mindfulness
6 week structured program learning how to meditate in traditional still-mind, and bring meditative awareness into every day life
Starts Wednesday 24th July
10.00 am or 6.30 pm
Learn to be Resilient, Flexible and Problem-solving
An 8 week, 20 hour prograam which will enable you to be more relient and solution-oriented rather than predictable and reactive. Each session is in two parts, insight and learning in the first part, and practical training in the second part.
Starts Thursday 25th July
10.00 am or 6.00 pm
MEDITATION PURE AND SIMPLE - no fee meditation sessions
Short sits except for Blissout
Meditating with others is a great way to reinforce your home practice.
FRIDAYS AT 7.00 - 8.00 PM: A talk with Mataji, followed by 30 minutes meditation
Sitting with others for an hour of stillness - such a beautiful way either to end your week, or perhaps to begin your week!
Meditating with others brings people together much faster than other social interaction - we go deep together yet don't talk. Although we sometimes sojourn to the nearest coffee shop afterwards...
8.00 am - 9.00 am
COMING UP SOON
6th - 8th September near Bendigo
A meditation retreat where we practice and discover some of the outcomes of meditation. Spaces are strictly limited, and will be of interest to any meditator, but particularly to teachers or those interested in teaching meditation.
Learn Still-Mind Meditation and Mindfulness
Find out ways to keep yourself steady in awareness rather than reaction - learn the methods of still-mind meditation, and mindfulness in every day life. 6 week program. Morning session at 10.00am via Zoom
Stillness Meditation Retreat at Maitripa Healesville
Meditation retreat focusing on outcomes of meditation. Friday 7th - Sunday 9th February, 2020 at Maitripa Centre near Healesville. Places limited
Diploma of Meditation and Mindfulness
The Diploma of Meditation and Mindfulness includes a personal and theoretically supported exploration of stillness meditation – the pinnacle of yogic practice – while taking into account modern, westernised approaches from the medical or complementary health perspective.
Learn Resilience Flexibility and Problem solving
A two-part, 8 week program that gives you insight into why we are un-resilient and problem-maintaining, and the means to make a difference. 10.00 am - 12.30 pm or 6.30 pm -9.00 pm
A 3 hour still mind meditation. Easier than you think, and the time flies by! Change position whenever you feel the need. Note Precautions
A whimsical glossary of terms related to Meditation, Mindfulness, and Yoga. Get the skinny on what these words and terms really mean. If there's something you'd like explained that's not on here, drop us a line and we'll update it and let you know.