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Programs
Learn Resilience
- Find out areas where you are un-resilient or stress-prone
- Discover the learnt reactions that maintain those vulnerabilities
- Learn tools for recognising them and making new patterns for yourself
Resilience Practice Groups
- Sit with others who are determined to make the same life-changes
- Reinforce your own learning and share the load
- Exchange aha moments with each other. And triumphs, too!
Learn Resilience
Starts: 1st May 2019
Length: 75 minutes
Time: Thursdays 10.am or 6:30pm
Location: 6A Main St Blackburn
Teacher: MatajiResilience Practice Groups
Starts: SECOND TERM 2019
Length: 60 minutesEight weeks starting Tuesday TBA
Tuesday Morning: 11.30 am at 2/6 The Highway Mt Waverley
Tuesday Night: 6.30 pm at 6A Main St Blackburn
Teacher: Mataji
Register For This Class
What's Happening?
Aug
10
Learn Still-Mind Meditation and Mindfulness
Find out ways to keep yourself steady in awareness rather than reaction - learn the methods of still-mind meditation, and mindfulness in every day life. 6 week program. Morning session at 11.00am OR 7:00 pm via Zoom
Mar
06
Diploma of Meditation and Mindfulness
The Diploma of Meditation and Mindfulness includes a personal and theoretically supported exploration of stillness meditation – the pinnacle of yogic practice – while taking into account modern, westernised approaches from the medical or complementary health perspective.
Feb
12
Stillness Meditation Retreat
Meditation retreat with Swami Shantananda focusing on outcomes of meditation. Friday 12th - Sunday 14th February, 2021 at Aligning Health Centre, Axedale (near Bendigo). Places limited
Jul
25
Learn Resilience Flexibility and Problem solving
A two-part, 8 week program that gives you insight into why we are un-resilient and problem-maintaining, and the means to make a difference. 10.00 am - 12.30 pm or 6.30 pm -9.00 pm
Jul
26
Blissout
A 3 hour still mind meditation. Easier than you think, and the time flies by! Change position whenever you feel the need. Note Precautions
Contact
Give us a call, send an email
6A Main Street, Blackburn
(03) 9878 8302
meditate@blackburnmeditation.com